The History of Overnight Work and How it has Evolved Over Time
The history of overnight work can be traced back to the earliest days of human civilization. In ancient times, people worked in shifts to keep essential services running around the clock. For example, in the Middle Ages, castle guards were required to work overnight shifts to protect the castle from
Night Shift as a Construction Worker
If you’re considering joining the construction industry, especially as an overnight shift worker, then it’s essential to consider the pros and cons of working in such an environment. While night shifts can be a great way to maximize your time and get some extra hours under your belt, they can
The Night Shift: What to Avoid Eating and Drinking
Working the night shift can be difficult enough as it is, but add in the wrong foods and drinks, and it can easily become a nightmarish experience. While there are certain foods you should eat to maximize your energy levels during a night shift, there are also some that you
Why are there people who work better at night?
Contrary to what has always been thought, working at night, for 30% of the population, is much more productive. This is the evening chronotype. Although the rhythm of the work is established and drawn following the pattern of the great early risers, the truth is that the rhythms are very
What Personality Types Can Thrive Working Night Shift?
Working the night shift can be both a blessing and a curse. On the one hand, you get the benefit of having more freedom to work when it’s convenient for you, but on the other hand, working at night means your sleep schedule is thrown off balance. Plus, there’s the
What is Stress and How to Manage It?
Every day we are subjected to different situations that test our ability to respond. These situations can range from pressures and great demands from our work responsibilities, family, etc. Stress is your body’s reaction to a challenge or demand. In small episodes, it can be positive, such as when it
100 Night Shift Memes
The night shift can be all sorts of chaos, but it can certainly still be a source of laughter. No matter what industry you work in, you will indeed have a fellow night owl with which you share the experience. After all, according to the Bureau of Labor Statistics, about
What You Need to Know About Night Shift Jobs
The benefits, the risks, the tips and tricks of the trade. These are the three main things you need to know about when considering a job on the night shift. As you may already know, working the night shift is rife with financial and career growth opportunities. Studies, however, show
Are Night Shift Jobs Bad for Your Health?
Professionals have widely documented connections between various health risks and the things people’s bodies go through as individuals work the night shift. Night shifts are certainly not a walk in the park. The conditions night shift workers brave on a nightly basis are the main reasons why employers pay a