If you work the night shift, you’re not alone. In fact about 15% of the workforce works evening or night hours and a common question is: How to Stay Healthy Working the Night Shift?
While working the night shift can have perks like avoiding traffic and getting paid a premium, it can also take a toll on your health. In addition to disrupting your natural sleep cycle, working at night can lead to weight gain, anxiety, and depression.
Fortunately, there are some things you can do to stay healthy while working the night shift. Here are a few tips:
1. Adjust your sleeping schedule. It is important to rest regardless of your shift, however, when you work the night shift is crucial to sleep at least 6 hours being 8 hours ideal to ensure you will have enough energy to perform well at work. Having a schedule will help your body adjust better, and keep in mind that maintaining your sleep schedule during your days off is crucial.
2. Avoid caffeine and sugary drinks. Caffeine will make it harder to sleep during the day, and sugary drinks will give you a quick burst of energy that will quickly fizzle out. Instead, drink plenty of water and eat healthy snacks throughout the night.
3. Get some exercise. Exercise will help you stay alert and improve your mood. Include exercise in your daily routine, if you can’t go to the gym try to take a walk or do some stretches at home before getting ready for work.
4. Connect with coworkers. Working the night shift can be isolating, so take advantage of your breaks to connect with coworkers. Socializing will help you stay awake and ward off feelings of loneliness.
5. Take care of your mental health. In addition to the physical effects of working the night shift, it can also impact your mental health. If you’re feeling anxious or depressed, talk to your doctor or mental health professional.
By following these tips, you can help reduce the adverse effects of working the night shift and stay healthy and happy.
